Gluten Free Goodness

Key: GF=gluten free, CF=casein (dairy) free, SF=soy free, EF=egg free

Everything is also corn free.

Appetizers

Summer Rolls (GF, CF, EF, SF, sugar free and vegan)

Bread/baked goods

Black Sesame Whole Grain Bread (GF, CF, EF, SF, sugar free and vegan option)

Carrot Muffin Cakes (GF, CF, EF, SF, sugar free and vegan option)

Nana Skillet Bread (GF, CF, EF, SF, sugar free and vegan)

Dessert

Banana Mac Chip Cookies (GF, CF, EF, SF, low sugar and vegan)

Bliss Dip(GF, CF, EF, SF, sugar free and vegan)

Blueberry Squares (GF, CF, EF, SF, sugar free and vegan)

Brazil Nut Brownies (GF, CF, EF, SF, sugar free and vegan)

Brazil Nut Chip Cookies GF, CF, EF, SF, and vegan option)

Chocolate Agave Frosting (GF, CF, EF, SF, sugar free and vegan)

Chocolate Ganache (GF, CF, EF, SF, sugar free and vegan)

Hazelnut Opera Cake (GF, CF, EF, SF, sugar free option and vegan option)

Hazelnut (Filbert) Cake with praline buttercream(GF, CF, EF, SF, sugar free and vegan)

Nanaimo Bars Redux (GF, CF, EF, SF, sugar free and vegan)

Rosewater Almond Cookies (GF, CF, EF, SF, sugar free and vegan)

Peach and Ginger Ice Cream:(GF, CF, EF, SF and vegan)

Tropical Bananas (GF, CF, EF, SF, sugar free and vegan)

Main Meals

A Simple Coconut Curry (GF, CF, EF, SF, sugar free)

Quinoa Italiana (GF, CF, EF, SF, sugar free, vegan option)

Minty Chicken GF, CF, EF, SF, sugar free)

Nightshade Skillet Meal (GF, CF, EF, SF, sugar free)

Turkey Garden Burgers (GF, CF, EF, SF, sugar free)

Sauce, dressing, pestos, etc.

Bliss Dip(GF, CF, EF, SF, sugar free and vegan)

Garlic Scape Pesto (GF, CF, EF, SF, sugar free, vegan)

Quick and Flavorful Tomato Sauce (GF, CF, EF, SF, sugar free, vegan)

Thai-ish Red Pepper Curry Paste (GF, CF, EF, SF, sugar free, vegan option)

Side Dish

Charoset (GF, CF, EF, SF, sugar free and vegan)

Grilled Herb-y Peppers (GF, CF, EF, SF, sugar free and vegan)

Nana Skillet Bread (GF, CF, EF, SF, sugar free and vegan)

Quinoa Italiana (GF, CF, EF, SF, sugar free and vegan)

Roasted Cauliflower (GF, CF, EF, SF, sugar free and vegan)

Roasted Spring Onions (GF, CF, EF, SF, sugar free and vegan)

Tamarind Spiced Cauliflower (GF, CF, EF, SF, sugar free and vegan)

Soup and stews

Celeriac and Broccoli Soup (GF, CF, EF, SF, sugar free and vegan)

African Inspired Almond Collard Stew (GF, CF, EF, SF, sugar free and vegan)

Roasted Tomato and Caramelized onion soup (GF, CF, EF, SF, sugar free and vegan)

Sorrel Soup (GF, CF, EF, SF, sugar free and vegan)